You’ve seen them online and heard they can help anxiety. So what are affirmations and do they work? You’ve probably read about affirmations in self help books or seen Tony Robbins talk about them on Twitter. Maybe you’ve even seen some on Instagram or heard they can help with anxiety. So, what are affirmations and…
30 Day Anxiety Challenge, Day 30: Practice Mindfulness Today is Day 30 of the 30 Day Anxiety Challenge! It is your last day! Congratulations!! Don’t forget to mark off your success from Day 29 on your Anxiety Challenge Tracker. Now, let’s get started with Day 30 of learning how to manage our anxiety and panic! DAY 30…
30 Day Anxiety Challenge, Day 29: Find A Place To Volunteer Today is Day 29 of the 30 Day Anxiety Challenge! There’s only 2 days left of the challenge. Don’t forget to mark off your success from Day 28 on your Anxiety Challenge Tracker. Now, let’s get started with Day 29 of learning how to manage our…
30 Day Anxiety Challenge, Day 28: Learn Acceptance Today is Day 28 of the 30 Day Anxiety Challenge! We only have 3 days left! You can do this! Don’t forget to mark off your success from Day 27 on your Anxiety Challenge Tracker. Now, let’s get started with Day 28 of learning how to manage our anxiety…
30 Day Anxiety Challenge, Day 26: Assess Your Diet Today is Day 26 of the 30 Day Anxiety Challenge! There is only a few days left and you will have learned 30 different ways to help manage your anxiety and panic! What a huge accomplishment! Don’t forget to mark off your success from Day 25 on…
30 Day Anxiety Challenge, Day 24: Try Progressive Muscle Relaxation Today is Day 24 of the 30 Day Anxiety Challenge! Today marks the start of our fourth and final week! Don’t forget to mark off your success from Day 23 on your Anxiety Challenge Tracker. Now, let’s get started with Day 24 of learning how to manage…
30 Day Anxiety Challenge, Day 23: Assess Your Sleep Routine Today is Day 23 of the 30 Day Anxiety Challenge! Today marks the end of week 3 of the challenge. Don’t forget to mark off your success from Day 22 on your Anxiety Challenge Tracker. Now, let’s get started with Day 23 of learning how to manage…
30 Day Anxiety Challenge, Day 22: Write Down 5 Things You’re Grateful For Today is Day 22 of the 30 Day Anxiety Challenge! I hope you’ve been enjoying learning all the challenges we’ve done so far. Don’t forget to mark off your success from Day 21 on your Anxiety Challenge Tracker. Now, let’s get started with…
