It’s One Of Our Favorite Superfoods. Here are 6 Benefits of Coconut Oil That You Need To Know
The benefits of coconut oil are tremendous. As a superfood, coconut oil has a multitude of benefits to help you on your journey to being healthy. Coconut oil is an edible oil harvested from the meat of coconuts. With a unique genetic makeup that is high in the good fats, it has a host of benefits in a variety of applications. We use this one for it’s quality and it’s price!
Enjoy our list of 6 benefits of coconut oil!
Prevents high blood pressure & heart disease
Virgin coconut oil is high in antioxidants which is excellent for the heart. People with elevated blood pressure have elevated levels of free fatty acids in the blood which ultimately pumps through the heart. Coconut oil has been found to reduce the amount of free fatty acids and ultimately lower blood pressure.
Coconut oil destroys the bad bacteria in the stomach and can eliminate excess candida. Candida is a type of fungus that naturally lives in the gut, but can grow out of control and cause a host of health issues. Coconut oil helps to regulate excess amounts of candida keeping you healthy.
Everyone ages, but not everyone has to age prematurely. Sun exposure, genetics, hydration and diet all come into play regarding wrinkles, but one of the benefits of coconut oil is its anti-aging capabilities. Coconut oil contains anti-oxidants that actually protect your skin from free radicals which damage the DNA and cause wrinkles.
The fatty acids in coconut oil can help return moisture to dry hair. Additionally, coconut oil helps stop dandruff. A yeast called malassezia is found on our scalps naturally. When that yeast grows out of control, it causes the scalp to shed excess skin. Coconut oil gets malassezia growth back under control. (See our recipe for DIY All Natural Lavender coconut oil shampoo)
Helps Burn Fat and Build Muscle
Coconut oil is made up primarily of medium chain fatty acids. These fatty acids are sent right to the liver where they are used for energy or burned off. This helps boost your metabolism which allows you to burn off calories at a faster rate.
Prevents Tooth Decay and Gum Disease and Whitens Your Teeth
Coconut oil is absolutely amazing for oral care. It has been used for thousands of years through many cultures to improve oral health organically. By simply gently gargling a few teaspoons of coconut oil for 10-15 minutes in the morning (known as oil pulling), you can whiten your teeth and prevent gum disease and tooth decay. As a natural antiseptic, the Coconut oil will help release the bacteria that gets stuck in between your teeth and ultimately turns into tooth decay and gum disease.
Do you have a favorite benefit of coconut oil that we missed? What do you use coconut oil for? Tell us in the comments!