Challenges
Day 30 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 30: Practice Mindfulness Today is Day 30 of the 30 Day Anxiety Challenge! It is your last day! Congratulations!! Don’t forget to mark off your success from Day 29 on your Anxiety Challenge Tracker. Now, let’s get started with Day 30 of learning how to manage our anxiety and panic! DAY 30…
Day 29 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 29: Find A Place To Volunteer Today is Day 29 of the 30 Day Anxiety Challenge! There’s only 2 days left of the challenge. Don’t forget to mark off your success from Day 28 on your Anxiety Challenge Tracker. Now, let’s get started with Day 29 of learning how to manage our…
Day 28 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 28: Learn Acceptance Today is Day 28 of the 30 Day Anxiety Challenge! We only have 3 days left! You can do this! Don’t forget to mark off your success from Day 27 on your Anxiety Challenge Tracker. Now, let’s get started with Day 28 of learning how to manage our anxiety…
Day 27 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 27: Create A To Do List Today is Day 27 of the 30 Day Anxiety Challenge! There is only a few days left and you will have learned 30 different ways to help manage your anxiety and panic! You’re a superstar! Don’t forget to mark off your success from Day 26…
Day 26 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 26: Assess Your Diet Today is Day 26 of the 30 Day Anxiety Challenge! There is only a few days left and you will have learned 30 different ways to help manage your anxiety and panic! What a huge accomplishment! Don’t forget to mark off your success from Day 25 on…
Day 25 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 25: Join An Online Anxiety Forum Today is Day 25 of the 30 Day Anxiety Challenge! Today marks the start of our fourth and final week! Don’t forget to mark off your success from Day 24 on your Anxiety Challenge Tracker. Now, let’s get started with Day 25 of learning how to…
Day 24 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 24: Try Progressive Muscle Relaxation Today is Day 24 of the 30 Day Anxiety Challenge! Today marks the start of our fourth and final week! Don’t forget to mark off your success from Day 23 on your Anxiety Challenge Tracker. Now, let’s get started with Day 24 of learning how to manage…
Day 23 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 23: Assess Your Sleep Routine Today is Day 23 of the 30 Day Anxiety Challenge! Today marks the end of week 3 of the challenge. Don’t forget to mark off your success from Day 22 on your Anxiety Challenge Tracker. Now, let’s get started with Day 23 of learning how to manage…
