Healthy Living
Instantly Bring Down Your Stress Level With These Healthy Drinks
Instantly Bring Down Your Stress Level With These Healthy Drinks Photo credit: Kevin Grieve Are you looking for a way to destress naturally? Instantly bring down your stress level with…
What Are Affirmations & Do They Work?
You’ve seen them online and heard they can help anxiety. So what are affirmations and do they work? You’ve probably read about affirmations in self help books or seen Tony Robbins talk about them on Twitter. Maybe you’ve even seen some on Instagram or heard they can help with anxiety. So, what are affirmations and…
Day 7 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 7: Go To Nature Today is Day 7! After you finish today’s challenge you will have completed week 1 of the 30 Day Anxiety Challenge! You have come so far already! I am sure that the Day 6 Challenge was beneficial to you as you build your support system and make anxiety…
Day 6 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 6: Make An Anxiety Buddy Can you believe that today is Day 6?! We’re almost done Week 1. I’m sure the Day 5 Challenge was tough but worth it!. Don’t forget to mark off your success from Day 5 on your Anxiety Challenge Tracker. If you’ve gotten here from the…
Day 5 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 5: Create Your Own Personal Mantra Today is Day 5! We have almost finished week 1. I trust that the Day 4 Challenge was thought provoking and helpful. Don’t forget to mark off your success from Day 4 on your Anxiety Challenge Tracker. If you’ve gotten here from the web, be sure…
Day 4 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 4: Write Down Your 3 Most Common Negative Thoughts & A Rebuttal For Each Of Them It’s Day 4 !I hope you found the Day 3 challenge enjoyable. Coloring can become a very relaxing hobby that ultimately helps manage anxiety and panic. Don’t forget to mark off your success from Day…
Day 3 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 3: Color A Page From A Coloring Book Day 3 is here! I hope you found joy in the Day 2 Challenge. The feedback I’ve gotten from participants has been incredible. Don’t forget to mark off your success from Day 2 on your Anxiety Challenge Tracker. Today’s challenge is a good…
Preparing for Spring: Building Self-Sustainable Gardening Habits in Eco-Friendly Ways
Spring is almost here. Now is the time to build self-sustainable gardening habits in eco friendly ways using these great tips from Devin Morrissey. Creating a garden has so many benefits. There are benefits for your physical health, the environment, and even your mental health. With spring coming around the corner, you can start to…