30 Day Anxiety Challenge, Day 12: Listen To A Guided Meditation
Today is Day 12 and this is one of my favorite ways to manage anxiety and panic. This is a life changer. I’m such a fan of guided meditations that I’ve created a free guided meditation mp3 download for you! Let me know how what you think of this challenge!
I hope that you found the Day 11 Challenge soothing for your soul. Don’t forget to mark off your success from Day 11 on your Anxiety Challenge Tracker.
Now, let’s get started with Day 12 of learning how to manage our anxiety and panic!
DAY 12 CHALLENGE: Listen To A Guided Meditation
How To Meet Todays Goal:
A guided meditation is a practice that allows a participant to follow the guided visualizations of someone through audio, video or text for purposes of meditation. For today’s challenge, I’ve created an absolutely free guided meditation called Peace & Safety. Get your headphones, head to your sanctuary, dim the lights and get very comfortable. Listen to Peace & Safety – or a guided meditation of your choosing. This exercise will take about 10 minutes total.
How It Helps Anxiety:
Meditation is proven to help with anxiety and panic. In fact, many in the psychology community are recommending daily meditation as a first line defense in combating anxiety and panic. The scientific and medical communities have found that regular meditation actually changes the brain to be more calm and less likely to react to fear inducing situations. Additionally, studies show that the benefits of just one 12 week period of meditation lasts for seven years. This is how powerful meditation is and why it is so important to implement into your daily schedule.
Wrap-Up:
Meditation has proven to be a powerful tool in managing anxiety as well as anxiety prevention. Finding a meditation practice that works for you is vital in your journey to managing anxiety and panic.
Join us in the private Facebook group for support of others doing the 30 Day Anxiety Challenge.
Additional Resources:
Article: Meditation Changes Your Brain In These 7 Ways According To Science (Bustle)
Article: Cognitive Gains From Meditation Last For Seven Years, Research Shows (Big Think)
Explore Further:
Disclaimer: KyleMcMahon.me / Kyle2U.com does not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional or call 911 if you are in need of immediate assistance.
