Tame Your Anxiety (with Dr. Loretta Breuning)
In the Season 2 premiere of Kyle2U podcast (#201): Tame Your Anxiety (with Dr. Loretta Breuning), Kyle McMahon is joined by Inner Mammal Institute founder Dr. Loretta Breuning to discuss her book, Tame Your Anxiety. The two discuss how animals have the same brain chemicals as humans and how the correlation between the two allows us to control our anxiety.
Additionally, Dr. Breuning explains:
* how to ‘find your happy hour’
* how we can help to tame the chemicals that cause fear and anxiety
* What she believes the key to happiness is
* & much more!
Read the transcript of Kyle2U #201 – Tame Your Anxiety (with Dr. Loretta Breuning)
Dr. Loretta Breuning’s Tame Your Anxiety
Connect With Dr. Breuning
Connect with Dr. Breuning on Facebook, Twitter, YouTube and her website, Inner Mammal Institute. Be sure to check out her incredible podcast The Happy Brain!
Additional Books by Dr. Breuning
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Kyle2U with Kyle McMahon #201
Kyle2U podcast
Episode #201
Title: Tame Your Anxiety (with Dr. Loretta Breuning)
Guest: Dr. Loretta Breuning
Date: June 12, 2019
Length: 44 minutes
Read the transcript of the Tame Your Anxiety interview with Dr. Breuning and Kyle McMahon.
Listen to more Kyle2U podcast interviews or check out Pop Culture Weekly with Kyle McMahon!
