30 Day Anxiety Challenge, Day 28: Learn Acceptance Today is Day 28 of the 30 Day Anxiety Challenge! We only have 3 days left! You can do this! Don’t forget to mark off your success from Day 27 on your Anxiety Challenge Tracker. Now, let’s get started with Day 28 of learning how to manage our anxiety…
30 Day Anxiety Challenge, Day 26: Assess Your Diet Today is Day 26 of the 30 Day Anxiety Challenge! There is only a few days left and you will have learned 30 different ways to help manage your anxiety and panic! What a huge accomplishment! Don’t forget to mark off your success from Day 25 on…
30 Day Anxiety Challenge, Day 25: Join An Online Anxiety Forum Today is Day 25 of the 30 Day Anxiety Challenge! Today marks the start of our fourth and final week! Don’t forget to mark off your success from Day 24 on your Anxiety Challenge Tracker. Now, let’s get started with Day 25 of learning how to…
30 Day Anxiety Challenge, Day 23: Assess Your Sleep Routine Today is Day 23 of the 30 Day Anxiety Challenge! Today marks the end of week 3 of the challenge. Don’t forget to mark off your success from Day 22 on your Anxiety Challenge Tracker. Now, let’s get started with Day 23 of learning how to manage…
30 Day Anxiety Challenge, Day 22: Write Down 5 Things You’re Grateful For Today is Day 22 of the 30 Day Anxiety Challenge! I hope you’ve been enjoying learning all the challenges we’ve done so far. Don’t forget to mark off your success from Day 21 on your Anxiety Challenge Tracker. Now, let’s get started with…
30 Day Anxiety Challenge, Day 21: Download An Anxiety App Today is Day 21 of the 30 Day Anxiety Challenge! We are barreling towards the end of learning 30 different ways to manage anxiety and panic. Don’t forget to mark off your success from Day 20 on your Anxiety Challenge Tracker. Now, let’s get started with…
30 Day Anxiety Challenge, Day 20: Have Fun Today is Day 20 of the 30 Day Anxiety Challenge! You have officially completed 2/3 of the challenge and you’re in the home stretch! Todays challenge should be an easy one! Don’t forget to mark off your success from Day 19 on your Anxiety Challenge Tracker. Now, let’s…
30 Day Anxiety Challenge, Day 19: Journal Your Thoughts Today is Day 18 of the 30 Day Anxiety Challenge! Todays challenge is another life changer! This is one you will probably want to implement into your daily routine. Don’t forget to mark off your success from Day 18 on your Anxiety Challenge Tracker. Now, let’s get…
