30 Day Anxiety Challenge, Day 4: Write Down Your 3 Most Common Negative Thoughts & A Rebuttal For Each Of Them It’s Day 4 !I hope you found the Day 3 challenge enjoyable. Coloring can become a very relaxing hobby that ultimately helps manage anxiety and panic. Don’t forget to mark off your success from Day…
Anxiety & Panic? You’re Not Alone Do you know what anxiety is? Do you suffer from anxiety or panic attacks? I do. And 40 million Americans alone are right there with you. It is a national health epidemic. All too often, sufferers of anxiety feel alone. They feel crazy. They feel out of control. The reality…
Anxiety can affect you emotionally, mentally and physically while leaving you feeling like you can’t function. Here are 5 ways to help manage anxiety. Anxiety affects 40 million adults in the United States alone causing billions of dollars per year in medical expenses and loss of productivity. Yet, we don’t treat mental health as seriously as…
Watch our latest Kyle2U Short video: 6 Myths About Anxiety Debunked! For as common as anxiety is, there is a lot of misinformation on the disorder. While every one has anxious feelings now and again, anxiety disorders can actually cause distress to a sufferers life through many ways if it’s left unchecked. According to the…
