Mental Health
Day 6 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 6: Make An Anxiety Buddy Can you believe that today is Day 6?! We’re almost done Week 1. I’m sure the Day 5 Challenge was tough but worth it!. Don’t forget to mark off your success from Day 5 on your Anxiety Challenge Tracker. If you’ve gotten here from the…
Day 5 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 5: Create Your Own Personal Mantra Today is Day 5! We have almost finished week 1. I trust that the Day 4 Challenge was thought provoking and helpful. Don’t forget to mark off your success from Day 4 on your Anxiety Challenge Tracker. If you’ve gotten here from the web, be sure…
Day 4 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 4: Write Down Your 3 Most Common Negative Thoughts & A Rebuttal For Each Of Them It’s Day 4 !I hope you found the Day 3 challenge enjoyable. Coloring can become a very relaxing hobby that ultimately helps manage anxiety and panic. Don’t forget to mark off your success from Day…
Day 3 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 3: Color A Page From A Coloring Book Day 3 is here! I hope you found joy in the Day 2 Challenge. The feedback I’ve gotten from participants has been incredible. Don’t forget to mark off your success from Day 2 on your Anxiety Challenge Tracker. Today’s challenge is a good…
Day 2 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 2: Write Down 5 People That Bring You Joy & The Specific Reasons Why Day 2 is here! How did Day 1 go for you? Hopefully you have marked off your success from Day 1 of the 30 Day Anxiety Challenge on your Anxiety Challenge Tracker. This will help you to visualize…
What Is Anxiety & What Are The Symptoms
What is anxiety? What are the symptoms of an anxiety attack? Over 40 million people in the United States alone suffer from it. It can leave you completely debilitated, yet there’s still a lot of public mystery surrounding it. What…
30 Day Anxiety Challenge with Kyle McMahon
Anxiety & Panic? You’re Not Alone Do you know what anxiety is? Do you suffer from anxiety or panic attacks? I do. And 40 million Americans alone are right there with you. It is a national health epidemic. All too often, sufferers of anxiety feel alone. They feel crazy. They feel out of control. The reality…
5 Ways To Help Manage Anxiety
Anxiety can affect you emotionally, mentally and physically while leaving you feeling like you can’t function. Here are 5 ways to help manage anxiety. Anxiety affects 40 million adults in the United States alone causing billions of dollars per year in medical expenses and loss of productivity. Yet, we don’t treat mental health as seriously as…