10 Quotes About Overcoming Anxiety

10 quotes about overcoming anxiety

Here’s 10 Quotes about overcoming anxiety to help you get through.

If you are someone you know is dealing with anxiety, you know that it can be a horror that sometimes feels like it will never end. It does end, though, no matter how it feels like in that moment. We’ve collected 10 quotes about overcoming anxiety to help you get through those moments when you feel like you can’t go a moment further. Breathe in and remember that yes, you can and will get through this.

We also offer a free e-mail program where you will learn 30 different ways to manage anxiety and panic. Sign up for The 30 Day Anxiety Challenge.

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~ Jodi Picoult


Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. ~ Deepak Chopra

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. ~ Thich Nhat Hanh

You don’t have to control your thoughts. You just have to stop letting them control you. ~ Dan Millman

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience.  ~ Deepak Chopra

I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. ~ Steve Maraboli

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. ~ Arthur Somers Roche

“Worry is a misuse of imagination. ~ Dan Zadra

“Today is the tomorrow we worried about yesterday. ~ Author Unknown

I’ve developed a new philosophy… I only dread one day at a time. ~ Charlie Brown (Charles Schulz)

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