30 Day Anxiety Challenge, Day 25: Join An Online Anxiety Forum
Today is Day 25 of the 30 Day Anxiety Challenge! Today marks the start of our fourth and final week!
Don’t forget to mark off your success from Day 24 on your Anxiety Challenge Tracker.
Now, let’s get started with Day 25 of learning how to manage our anxiety and panic!
DAY 25 CHALLENGE: Join An Online Anxiety Forum
How It Helps Anxiety:
There are tens of millions of people who currently deal with anxiety. We can say without a shadow of a doubt that we are truly not alone. Online forums are amazing places to read stories of other people’s experiences with anxiety.
When we read other people’s personal stories – in their own words – we can take solace in knowing that we’re not alone. That We’re not weird. It can be very therapeutic to read that others struggle with some of the very same things we do.
Users on many of the forums give advice on how they handle certain aspects of anxiety. Some detail their thoughts, feelings and actions. Others give detailed information on what they did to finally overcome anxiety. Others share their hardships.
How To Meet Todays Goal:
There are forums for generalized anxiety disorder and forums for extremely specific phobias and everything in between. Find a forum that works for you and browse through it. If you feel like it would be helpful to contribute, than contribute! If you’d rather just lurk, than lurk away!
Here are some good forums to get you started on your search:
AnxietyForum.net
TherapyTribe.com
Wrap-Up:
Joining on online anxiety support group is an excellent way to read or even
Join us in the private Facebook group for support of others doing the 30 Day Anxiety Challenge.
Additional Resources:
Article: Progressive Muscle Relaxation for Stress & Insomnia (Medicine.net)
Article: The Dangers of Anxiety Related Sleep Deprivation (Healthy Place)
Explore Further:
Disclaimer: KyleMcMahon.me / Kyle2U.com does not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional or call 911 if you are in need of immediate assistance.
