Challenges
Day 6 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 6: Make An Anxiety Buddy Can you believe that today is Day 6?! We’re almost done Week 1. I’m sure the Day 5 Challenge was tough but worth it!. Don’t forget to mark off your success from Day 5 on your Anxiety Challenge Tracker. If you’ve gotten here from the…
Day 5 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 5: Create Your Own Personal Mantra Today is Day 5! We have almost finished week 1. I trust that the Day 4 Challenge was thought provoking and helpful. Don’t forget to mark off your success from Day 4 on your Anxiety Challenge Tracker. If you’ve gotten here from the web, be sure…
Day 4 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 4: Write Down Your 3 Most Common Negative Thoughts & A Rebuttal For Each Of Them It’s Day 4 !I hope you found the Day 3 challenge enjoyable. Coloring can become a very relaxing hobby that ultimately helps manage anxiety and panic. Don’t forget to mark off your success from Day…
Day 3 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 3: Color A Page From A Coloring Book Day 3 is here! I hope you found joy in the Day 2 Challenge. The feedback I’ve gotten from participants has been incredible. Don’t forget to mark off your success from Day 2 on your Anxiety Challenge Tracker. Today’s challenge is a good…
Day 2 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 2: Write Down 5 People That Bring You Joy & The Specific Reasons Why Day 2 is here! How did Day 1 go for you? Hopefully you have marked off your success from Day 1 of the 30 Day Anxiety Challenge on your Anxiety Challenge Tracker. This will help you to visualize…
Day 1 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 1: Take A Brisk 10 Minute Walk The day has arrived! I’m so glad you’re joining me in taking the 30 Day Anxiety Challenge. Over the next month, we are going to explore 30 different ways to help manage our anxiety and panic. Before you begin, make sure that you…
30 Day Anxiety Challenge with Kyle McMahon
Anxiety & Panic? You’re Not Alone Do you know what anxiety is? Do you suffer from anxiety or panic attacks? I do. And 40 million Americans alone are right there with you. It is a national health epidemic. All too often, sufferers of anxiety feel alone. They feel crazy. They feel out of control. The reality…