Challenges
Day 14 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 14: Get Creative (Even If You’re Not) Today is Day 14 and you are officially at the end of the 2nd week of the 30 Day Anxiety Challenge! I trust that the Day 13 Challenge went well for you! Don’t forget to mark off your success from Day 13 on your Anxiety…
Day 13 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 13: Write A Quality You Love About Yourself On An Index Card & Carry It With You Today is Day 13 and the train keeps on rolling. We’re almost half way done the challenge! I hope that you found the Day 12 Challenge a game changer for you! Don’t give up on…
Day 12 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 12: Listen To A Guided Meditation Today is Day 12 and this is one of my favorite ways to manage anxiety and panic. This is a life changer. I’m such a fan of guided meditations that I’ve created a free guided meditation mp3 download for you! Let me know how what…
Day 11 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 11: Create A Comfort Box Today is Day 11! We’re more than half way done week 2! This second week is flying by! Let me know how it’s going for you! I love hearing your feedback and hearing all of the progress you’re making. We’ve gotten a ton of great feedback…
Day 10 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 10: Do A Digital Detox Today is Day 10! We are well into Week 2 of The 30 Day Anxiety Challenge and we are 33% done the entire challenge! Let me know how it’s going for you! I love hearing your feedback and hearing all of the progress you’re making. I’m…
Day 9 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 9: Take 20 Minutes to De-Clutter One Room Today is Day 9! You are causing right along on your way to completing the 30 Day Anxiety Challenge! I am confident that the Day 8 Challenge was beneficial to you as you learned about how nature can help with anxiety and panic. Don’t…
Day 8 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 8: Create Your Own Sanctuary Today is Day 8! You have officially completed the first week of the 30 Day Anxiety Challenge! You should be very proud of your accomplishment! You have learned 7 different ways to manage your anxiety and panic. As you reflect back on your first week,…
Day 7 – 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 7: Go To Nature Today is Day 7! After you finish today’s challenge you will have completed week 1 of the 30 Day Anxiety Challenge! You have come so far already! I am sure that the Day 6 Challenge was beneficial to you as you build your support system and make anxiety…