30 Day Anxiety Challenge, Day 13: Write A Quality You Love About Yourself On An Index Card & Carry It With You
Today is Day 13 and the train keeps on rolling. We’re almost half way done the challenge!
I hope that you found the Day 12 Challenge a game changer for you! Don’t give up on guided meditation as meditation can change your anxiety and your life. Don’t forget to mark off your success from Day 12 on your Anxiety Challenge Tracker.
Now, let’s get started with Day 13 of learning how to manage our anxiety and panic!
DAY 13 CHALLENGE: Write A Quality You Love About Yourself On An Index Card & Carry It With You
How To Meet Todays Goal:
Take a few minutes and think about a quality that you love about yourself. Be very specific. An example might be, “I am a very good, reliable and faithful friend”. Write down the quality you came up with on a notecard and carry it with you for the day. Choose a place that you will see the card frequently like a wallet or in your phone case.
How It Helps Anxiety:
Anxiety and panic can be horrible for self esteem if we let it (and oftentimes, we let it). That anxiety voice in your head whispers doubts into your brain far too often. By writing a quality that you love about yourself, you are helping to give yourself confidence. The more self confident you feel, the stronger you’ll be to manage anxiety and panic. Using an index card in which you’ve written down a quality that you love about yourself, is a gentle reminder throughout the day that you are a good, person who is deserving of peace. You are worth it.
Wrap-Up:
Making yourself sit down and think of some qualities that you love about yourself may be difficult for many of us – but we must begin to recognize our strengths as we work through managing anxiety and panic.
Join us in the private Facebook group for support of others doing the 30 Day Anxiety Challenge.
Additional Resources:
Article: How To Improve Self Esteem with Generalized Anxiety Disorder (Very Well Mind)
Article: The Relationship Between Confidence and Anxiety (Will Bratt Counseling)
Explore Further:
BOOK: – The Self Esteem Workbook – Glenn R Schiraldi PHD
Disclaimer: KyleMcMahon.me / Kyle2U.com does not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional or call 911 if you are in need of immediate assistance.
