Challenges
Day 22 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 22: Write Down 5 Things You’re Grateful For Today is Day 22 of the 30 Day Anxiety Challenge! I hope you’ve been enjoying learning all the challenges we’ve done so far. Don’t forget to mark off your success from Day 21 on your Anxiety Challenge Tracker. Now, let’s get started with…
Day 21 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 21: Download An Anxiety App Today is Day 21 of the 30 Day Anxiety Challenge! We are barreling towards the end of learning 30 different ways to manage anxiety and panic. Don’t forget to mark off your success from Day 20 on your Anxiety Challenge Tracker. Now, let’s get started with…
Day 20 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 20: Have Fun Today is Day 20 of the 30 Day Anxiety Challenge! You have officially completed 2/3 of the challenge and you’re in the home stretch! Todays challenge should be an easy one! Don’t forget to mark off your success from Day 19 on your Anxiety Challenge Tracker. Now, let’s…
Day 19 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 19: Journal Your Thoughts Today is Day 18 of the 30 Day Anxiety Challenge! Todays challenge is another life changer! This is one you will probably want to implement into your daily routine. Don’t forget to mark off your success from Day 18 on your Anxiety Challenge Tracker. Now, let’s get…
Day 18 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 18: Use The 4-7-8 Technique Today is Day 18 of the 30 Day Anxiety Challenge! Todays challenge is a great one that you can implement anywhere and at anytime! Don’t forget to mark off your success from Day 17 on your Anxiety Challenge Tracker. Now, let’s get started with Day 18 of…
Day 17 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 17: Write Down 3 Accomplishments That You’re Proud Of Today is Day 17 of the 30 Day Anxiety Challenge! How is it going for you? Feel free to respond to any of the e-mails with how you’re doing. I love getting your feedback to make the program better. Don’t forget to…
Day 16 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 16: Choose A Positive Affirmation & Carry It With You Today is Day 16 and we’re barreling through week three of the 30 Day Anxiety Challenge! I love hearing your triumphs and successes of how it’s been going for you. Don’t forget to mark off your success from Day 15 on…
Day 15 * 30 Day Anxiety Challenge
30 Day Anxiety Challenge, Day 15: Do Something Nice For Someone Congratulations! Today is Day 15 which means you have made it halfway through the 30 Day Anxiety Challenge! It is quite an accomplishment to have come this far! Today also kicks off week 3 of the program. Don’t forget to mark off your success from…