30 Day Anxiety Challenge, Day 20: Have Fun
Today is Day 20 of the 30 Day Anxiety Challenge! You have officially completed 2/3 of the challenge and you’re in the home stretch! Todays challenge should be an easy one!
Don’t forget to mark off your success from Day 19 on your Anxiety Challenge Tracker.
Now, let’s get started with Day 20 of learning how to manage our anxiety and panic!
DAY 20 CHALLENGE: Have Fun!
How It Helps Anxiety:
All too often, we are so bogged down my thoughts and patterns and even actions, that sometimes we forget that we need to have some fun too! It’s important to have fun. Not only does it relieve stress – which helps manage anxiety – but it takes your mind off of your problems for awhile. We need that and we need it regularly.
Additionally, having fun actually increases concentration and self esteem. Both of these things help manage our anxiety too! And let’s be honest, fun brings us happiness – and we can all use more of that.
How To Meet Todays Goal:
Take as much time as you can and just do something fun today! It doesn’t matter what it is as long as you are having fun!
Here are some ideas to get you started:
*Go rollerskating
*Go to a theme park
*Hang out with your funniest friend
*Go dancing (Or dance in your room)
*Have a picnic at the park
*Be a tourist in your own area
Go out there and have fun! You deserve it (& you need it!)
Wrap-Up:
Journaling is one of the best ways to help manage anxiety and panic. By putting it into practice now, you can find great benefits both short and long term in helping you.
Join us in the private Facebook group for support of others doing the 30 Day Anxiety Challenge.
Additional Resources:
Article: Fun and Simple Activities To Reduce Anxiety (Brain Physics)
Article: 47 Cheap, Fun Things To Do This Weekend (WiseBread)
Explore Further:
BOOK: 50 Ways To Feel Happy: Fun Activities And Ideas To Build Your Happiness Skills – by Vanessa King
Disclaimer: KyleMcMahon.me / Kyle2U.com does not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional or call 911 if you are in need of immediate assistance.
